Tag 1
Pull

TAG 1 - PULL DAY
Kreuzheben
3 x 8-12 Wdh
LAT-ziehen
3 x 8-12 Wdh
Rudern
3 x 8-12 Wdh
Rudermaschine
3 x 8-12 Wdh
Hyperextensions
3 x 15-20 Wdh
KH Bizeps Curls
3 x 8-12 Wdh
Beginner
Trainingsplan - 3 mal in der Woche
Dieser Trainingsplan ist für all diejenigen, welche ,,,,
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 15-20 Wdh
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 12-1 Wdh
2 x 8-12 Wdh
3 x 12-15 Wdh
3 x 8-12 Wdh
3 x 8-12 Wdh
3 x 12-15 Wdh
3 x 12-15 Wdh
3 x 12-15 Wdh
"Nothing will work, unless you do"
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